full body stretch yoga flow Sleep & Relaxation - Day 18/30 Day Meditation Challenge

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Good evening yogis, I just got back from my weekend trip and have been sitting in a car all day. I'm completely exhausted and I want to be very transparent with you and say that I am feeling really drained and had a hard time motivating myself to do this meditation. However I decided to use that feeling in the meditation by focusing on rest and relaxation. We will put a lot of emphasis on being in the present moment instead of worrying about the past or future. Today is Mother's Day and I thought of making this a mother's day meditation, but I'm very aware of the fact that this is not a happy day for a lot of people and I want to include as many people as I can in these meditations. However, at the end we will be dedicating our meditation to someone so it's a perfect opportunity to send some love to a motherly figure in your life :)

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full body stretch yoga flow Sleep & Relaxation - Day 18/30 Day Meditation Challenge
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