full body stretch yoga flow 30 min Spicy Core Yoga - Core Strength & Ab Toning Yoga

Tone your abdominals and back with this 30 min core yoga class
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It's Yoga Thursday and this week it's all about strengthing and toning our CORE! Your core is so much more than just your abs, it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a workout. Core focused classes are some of my favorite ones to do and film so I hope you will enjoy it. You can expect to do poses like plank, locust, bridge, eagel abs and a whole lot more!

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #coreyoga #yogaforstrength #30minyoga yoga with kassandra yoga core yoga flow vinyasa flow power yoga

full body stretch yoga flow 30 min Spicy Core Yoga - Core Strength & Ab Toning Yoga
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How-to & Style	Upload TimePublished on 21 Jul 2016

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