yoga teacher training iyengar 40 Minute Yoga Class - Chakra Series Part 2: Sacral Chakra (Svadhisthana)

This class is part 2 of a 7-part Chakra Series. We focus on the Sacral Chakra (Svadhisthana in Sanskrit), which I mistakenly call our "hip chakra" at the beginning of class because it's located in our pelvis, between our hips, and around our sacrum. It's our center of creativity, creation, emotions, and relationships.

Throughout this class we'll focus on poses and practices that both stretch and strengthen our hips, low back, and low belly. The sacral chakra is associated with the color orange, the water element, pleasure, and passion.

Part 1, the root chakra class can be found at https://youtu.be/ANfi9PHunvQ

For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com

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yoga teacher training iyengar 40 Minute Yoga Class - Chakra Series Part 2: Sacral Chakra (Svadhisthana)
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