nicole pearce arms Beginner Core Workout - Obliques Focus

We'll use an interval structure of 40 seconds of work and 20 seconds of rest. You’ll go through the following circuit of five exercises four times.

Focus on one side of your body per round. In other words, your first time through the circuit, every exercise should be done on the right side. The second time through, do them all on the left. The only exception to this is the russian twist, which will target both sides of your body every time you preform it. 

WORKOUT BREAKDOWN
*See 01:35 for preview of exercises*

—Standing Side Bends
—Standing Bicycle Crunch
—Bird Dog Crunch
—Side Plank Hip Dips
—Russian Twists

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel ( https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.

Full blog post: https://pumpsandiron.com/2015/09/08/b...

More beginner resources and workouts: https://pumpsandiron.com/workouts/beg...

EQUIPMENT
—1 medium weight (I'm using 10lbs, go up or down as needed from there)
—Exercise mat

WEARING
*links are affiliate*
—Lululemon tank - old, shop current here: http://shopstyle.it/l/TEdn
—adidas leggings - old, shop current here: https://www.adidas.com/us/women-tights
—adidas sneakers - http://shopstyle.it/l/TEdj

LET'S HANG OUT!
--Blog https://pumpsandiron.com
--Facebook http://bit.ly/1RN9JRN
--Instagram http://bit.ly/1PHwTHL
--Twitter http://bit.ly/1ZNcSqX

Song credit: Pacific Sun by Nicolai Heidlas

nicole pearce arms Beginner Core Workout - Obliques Focus
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