heartbroken blackbear Sadness & Grief Meditation - Day 22/30 Day Meditation Challenge

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I'm a bit sad today friends, received some not so great news regarding my dog's health. This meditation is not about cheering up or looking on the bright side. It's about sitting with a feeling without letting it overwhelm and drown you. There's a lot of depth in sadness and grief and a lot of wisdom. It's a grounding feeling that puts you back in touch with the things that really matter, your true priorities. It also opens you up to compassion and helps you relate to others who are going through the same thing as you in a way that you wouldn't have understood before. Let's sit with our emotions and simply observe how they feel in our bodies, how they make us breathe and how they make us react. We will try to be the observer instead of the doer, breathing softly throughout the process.

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heartbroken blackbear Sadness & Grief Meditation - Day 22/30 Day Meditation Challenge
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